What We Do

Teach you to optimize your diet.

Motivate you to reach your best health.

Help you feel better with lifelong change.

As Seen In
I'm Andrea!
I know getting started on a journey like this can be daunting. I love what I do because I get to be your personal cheerleader and help you overcome those obstacles. I got the Masters degree and joined all the impressive sounding professional associations so that you don’t have to. I’ll break down all the science, so that all you have to focus on is eating well, and loving your life!

I went to see Andrea to help deal with IBS. In the few months working with her I've gone to very few symptoms. She provided tons of helpful tips and advice, all in a no-pressure environment. She opened my eyes to a whole realm of science on the topic, along with the reassurances that there are many others affected. Wouldn't hesitate to recommend her!

Scott Jones, Researcher

Andrea immediately puts you at ease and listens to your concerns and questions. Her analysis of food labelling was eye-opening and I put this knowledge to work every time I shop for food! Andrea provided me with the tools I need to evaluate my eating patterns & how to improve them. Her encouragement and professionalism is very appreciated and I look forward to meeting with her again to gauge my progress.

Natalie Hayden, Culinary enthusiast

After having so many negative food issues for most of my life, I wanted to redirect my thoughts from denying foods and feelings of guilt, to fueling my body properly for ultimate health. With Andrea's amazing guidance and knowledge, I achieved a new level of success in terms of my relationship with food and positive well-being. I am so appreciative of this new outlook!

Claudia Knorr, Busy graphic designer

Make healthy eating your reality today.

We share recipes, thoughts on health in the news, and motivation for living your healthiest lifestyle.